{"id":255,"date":"2026-05-09T03:57:18","date_gmt":"2026-05-09T03:57:18","guid":{"rendered":"https:\/\/roadwarriorathletics.com\/?post_type=product&#038;p=255"},"modified":"2026-05-09T04:03:20","modified_gmt":"2026-05-09T04:03:20","slug":"new-rwa-fitness-workout-exercise-bench","status":"publish","type":"product","link":"https:\/\/roadwarriorathletics.com\/index.php\/product\/new-rwa-fitness-workout-exercise-bench\/","title":{"rendered":"New RWA Fitness Workout Exercise Bench"},"content":{"rendered":"<p>New RWA Fitness Workout Exercise Bench<\/p>\n<p>This multipurpose workout bench is perfect for strength training benches, bodyweight routines, dumbbell exercises, and core-based workouts. Use it as a flat workout bench at home for body weight exercises, or pair it with a weight set and bench for full-body training.<\/p>\n<p>Designed with high-quality, box-stitched padding, this fitness bench offers a firm yet comfortable surface for all your bench workouts, from presses to sit-ups to hip thrust bench routines.<\/p>\n<p>The assembled dimensions of this flat weight bench are 18\u201d W x 46.5\u201d L x 19\u201d H. Built for durability, this exercise bench has a recommended weight capacity of 500 lbs (including user weight). Compact and sturdy, it\u2019s ideal as a small workout bench or flat bench for home gyms.<\/p>\n<p><a href=\"https:\/\/amzn.to\/3PhYOKW\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-242\" src=\"https:\/\/roadwarriorathletics.com\/wp-content\/uploads\/2026\/03\/Buy-Now-Red_Black200.png\" alt=\"Buy Now Red_Black200\" width=\"150\" height=\"57\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>New RWA Fitness Workout Exercise Bench<\/p>\n","protected":false},"featured_media":252,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[40],"product_tag":[],"class_list":{"0":"post-255","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-apparel-equipment","8":"first","9":"instock","10":"shipping-taxable","11":"product-type-external"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/roadwarriorathletics.com\/index.php\/wp-json\/wp\/v2\/product\/255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roadwarriorathletics.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roadwarriorathletics.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/roadwarriorathletics.com\/index.php\/wp-json\/wp\/v2\/media\/252"}],"wp:attachment":[{"href":"https:\/\/roadwarriorathletics.com\/index.php\/wp-json\/wp\/v2\/media?parent=255"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roadwarriorathletics.com\/index.php\/wp-json\/wp\/v2\/product_brand?post=255"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roadwarriorathletics.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=255"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roadwarriorathletics.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}