{"id":255,"date":"2026-05-09T03:57:18","date_gmt":"2026-05-09T03:57:18","guid":{"rendered":"https:\/\/roadwarriorathletics.com\/?post_type=product&#038;p=255"},"modified":"2026-05-09T04:03:20","modified_gmt":"2026-05-09T04:03:20","slug":"new-rwa-fitness-workout-exercise-bench","status":"publish","type":"product","link":"https:\/\/roadwarriorathletics.com\/index.php\/product\/new-rwa-fitness-workout-exercise-bench\/","title":{"rendered":"New RWA Fitness Workout Exercise Bench"},"content":{"rendered":"<p>New RWA Fitness Workout Exercise Bench<\/p>\n<p>This multipurpose workout bench is perfect for strength training benches, bodyweight routines, dumbbell exercises, and core-based workouts. Use it as a flat workout bench at home for body weight exercises, or pair it with a weight set and bench for full-body training.<\/p>\n<p>Designed with high-quality, box-stitched padding, this fitness bench offers a firm yet comfortable surface for all your bench workouts, from presses to sit-ups to hip thrust bench routines.<\/p>\n<p>The assembled dimensions of this flat weight bench are 18\u201d W x 46.5\u201d L x 19\u201d H. Built for durability, this exercise bench has a recommended weight capacity of 500 lbs (including user weight). Compact and sturdy, it\u2019s ideal as a small workout bench or flat bench for home gyms.<\/p>\n<p><a href=\"https:\/\/amzn.to\/3PhYOKW\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-242\" src=\"https:\/\/roadwarriorathletics.com\/wp-content\/uploads\/2026\/03\/Buy-Now-Red_Black200.png\" alt=\"Buy Now Red_Black200\" width=\"150\" height=\"57\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>New RWA Fitness Workout Exercise Bench<\/p>\n","protected":false},"featured_media":252,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[40],"product_tag":[],"class_list":{"0":"post-255","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-apparel-equipment","8":"first","9":"instock","10":"shipping-taxable","11":"product-type-external"},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"New RWA Fitness Workout Exercise Bench\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/roadwarriorathletics.com\/index.php\/product\/new-rwa-fitness-workout-exercise-bench\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Road Warrior Athletics Fitness - Are You A Warrior\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"New RWA Fitness Workout Exercise Bench - Road Warrior Athletics Fitness\" \/>\n\t\t<meta property=\"og:description\" content=\"New RWA Fitness Workout Exercise Bench\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/roadwarriorathletics.com\/index.php\/product\/new-rwa-fitness-workout-exercise-bench\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-05-09T03:57:18+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-05-09T04:03:20+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"New RWA Fitness Workout Exercise Bench - Road Warrior Athletics Fitness\" \/>\n\t\t<meta name=\"twitter:description\" content=\"New RWA Fitness Workout Exercise Bench\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/roadwarriorathletics.com\\\/index.php\\\/product\\\/new-rwa-fitness-workout-exercise-bench\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/roadwarriorathletics.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/roadwarriorathletics.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/roadwarriorathletics.com\\\/index.php\\\/shop\\\/#listItem\",\"name\":\"Shop\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/roadwarriorathletics.com\\\/index.php\\\/shop\\\/#listItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\\\/\\\/roadwarriorathletics.com\\\/index.php\\\/shop\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/roadwarriorathletics.com\\\/index.php\\\/product-category\\\/apparel-equipment\\\/#listItem\",\"name\":\"Apparel &amp; Equipment\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/roadwarriorathletics.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/roadwarriorathletics.com\\\/index.php\\\/product-category\\\/apparel-equipment\\\/#listItem\",\"position\":3,\"name\":\"Apparel &amp; Equipment\",\"item\":\"https:\\\/\\\/roadwarriorathletics.com\\\/index.php\\\/product-category\\\/apparel-equipment\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/roadwarriorathletics.com\\\/index.php\\\/product\\\/new-rwa-fitness-workout-exercise-bench\\\/#listItem\",\"name\":\"New RWA Fitness Workout Exercise Bench\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/roadwarriorathletics.com\\\/index.php\\\/shop\\\/#listItem\",\"name\":\"Shop\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/roadwarriorathletics.com\\\/index.php\\\/product\\\/new-rwa-fitness-workout-exercise-bench\\\/#listItem\",\"position\":4,\"name\":\"New RWA Fitness Workout Exercise Bench\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/roadwarriorathletics.com\\\/index.php\\\/product-category\\\/apparel-equipment\\\/#listItem\",\"name\":\"Apparel &amp; Equipment\"}}]},{\"@type\":\"ItemPage\",\"@id\":\"https:\\\/\\\/roadwarriorathletics.com\\\/index.php\\\/product\\\/new-rwa-fitness-workout-exercise-bench\\\/#itempage\",\"url\":\"https:\\\/\\\/roadwarriorathletics.com\\\/index.php\\\/product\\\/new-rwa-fitness-workout-exercise-bench\\\/\",\"name\":\"New RWA Fitness Workout Exercise Bench - Road Warrior Athletics Fitness\",\"description\":\"New RWA Fitness Workout Exercise Bench\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/roadwarriorathletics.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/roadwarriorathletics.com\\\/index.php\\\/product\\\/new-rwa-fitness-workout-exercise-bench\\\/#breadcrumblist\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/roadwarriorathletics.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Road-Warrior-Athletics-Flat-Weight-Bench.png\",\"@id\":\"https:\\\/\\\/roadwarriorathletics.com\\\/index.php\\\/product\\\/new-rwa-fitness-workout-exercise-bench\\\/#mainImage\",\"width\":1500,\"height\":1179,\"caption\":\"Road Warrior Athletics - Flat Weight Bench\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/roadwarriorathletics.com\\\/index.php\\\/product\\\/new-rwa-fitness-workout-exercise-bench\\\/#mainImage\"},\"datePublished\":\"2026-05-09T03:57:18+00:00\",\"dateModified\":\"2026-05-09T04:03:20+00:00\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/roadwarriorathletics.com\\\/#organization\",\"name\":\"roadwarriorathletics.com\",\"description\":\"Are You A Warrior\",\"url\":\"https:\\\/\\\/roadwarriorathletics.com\\\/\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/roadwarriorathletics.com\\\/#website\",\"url\":\"https:\\\/\\\/roadwarriorathletics.com\\\/\",\"name\":\"roadwarriorathletics.com\",\"description\":\"Are You A Warrior\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/roadwarriorathletics.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"New RWA Fitness Workout Exercise Bench - Road Warrior Athletics Fitness","description":"New RWA Fitness Workout Exercise Bench","canonical_url":"https:\/\/roadwarriorathletics.com\/index.php\/product\/new-rwa-fitness-workout-exercise-bench\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/roadwarriorathletics.com\/index.php\/product\/new-rwa-fitness-workout-exercise-bench\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/roadwarriorathletics.com#listItem","position":1,"name":"Home","item":"https:\/\/roadwarriorathletics.com","nextItem":{"@type":"ListItem","@id":"https:\/\/roadwarriorathletics.com\/index.php\/shop\/#listItem","name":"Shop"}},{"@type":"ListItem","@id":"https:\/\/roadwarriorathletics.com\/index.php\/shop\/#listItem","position":2,"name":"Shop","item":"https:\/\/roadwarriorathletics.com\/index.php\/shop\/","nextItem":{"@type":"ListItem","@id":"https:\/\/roadwarriorathletics.com\/index.php\/product-category\/apparel-equipment\/#listItem","name":"Apparel &amp; Equipment"},"previousItem":{"@type":"ListItem","@id":"https:\/\/roadwarriorathletics.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/roadwarriorathletics.com\/index.php\/product-category\/apparel-equipment\/#listItem","position":3,"name":"Apparel &amp; Equipment","item":"https:\/\/roadwarriorathletics.com\/index.php\/product-category\/apparel-equipment\/","nextItem":{"@type":"ListItem","@id":"https:\/\/roadwarriorathletics.com\/index.php\/product\/new-rwa-fitness-workout-exercise-bench\/#listItem","name":"New RWA Fitness Workout Exercise Bench"},"previousItem":{"@type":"ListItem","@id":"https:\/\/roadwarriorathletics.com\/index.php\/shop\/#listItem","name":"Shop"}},{"@type":"ListItem","@id":"https:\/\/roadwarriorathletics.com\/index.php\/product\/new-rwa-fitness-workout-exercise-bench\/#listItem","position":4,"name":"New RWA Fitness Workout Exercise Bench","previousItem":{"@type":"ListItem","@id":"https:\/\/roadwarriorathletics.com\/index.php\/product-category\/apparel-equipment\/#listItem","name":"Apparel &amp; Equipment"}}]},{"@type":"ItemPage","@id":"https:\/\/roadwarriorathletics.com\/index.php\/product\/new-rwa-fitness-workout-exercise-bench\/#itempage","url":"https:\/\/roadwarriorathletics.com\/index.php\/product\/new-rwa-fitness-workout-exercise-bench\/","name":"New RWA Fitness Workout Exercise Bench - Road Warrior Athletics Fitness","description":"New RWA Fitness Workout Exercise Bench","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/roadwarriorathletics.com\/#website"},"breadcrumb":{"@id":"https:\/\/roadwarriorathletics.com\/index.php\/product\/new-rwa-fitness-workout-exercise-bench\/#breadcrumblist"},"image":{"@type":"ImageObject","url":"https:\/\/roadwarriorathletics.com\/wp-content\/uploads\/2026\/05\/Road-Warrior-Athletics-Flat-Weight-Bench.png","@id":"https:\/\/roadwarriorathletics.com\/index.php\/product\/new-rwa-fitness-workout-exercise-bench\/#mainImage","width":1500,"height":1179,"caption":"Road Warrior Athletics - Flat Weight Bench"},"primaryImageOfPage":{"@id":"https:\/\/roadwarriorathletics.com\/index.php\/product\/new-rwa-fitness-workout-exercise-bench\/#mainImage"},"datePublished":"2026-05-09T03:57:18+00:00","dateModified":"2026-05-09T04:03:20+00:00"},{"@type":"Organization","@id":"https:\/\/roadwarriorathletics.com\/#organization","name":"roadwarriorathletics.com","description":"Are You A Warrior","url":"https:\/\/roadwarriorathletics.com\/"},{"@type":"WebSite","@id":"https:\/\/roadwarriorathletics.com\/#website","url":"https:\/\/roadwarriorathletics.com\/","name":"roadwarriorathletics.com","description":"Are You A Warrior","inLanguage":"en-US","publisher":{"@id":"https:\/\/roadwarriorathletics.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"Road Warrior Athletics Fitness - Are You A Warrior","og:type":"article","og:title":"New RWA Fitness Workout Exercise Bench - Road Warrior Athletics Fitness","og:description":"New RWA Fitness Workout Exercise Bench","og:url":"https:\/\/roadwarriorathletics.com\/index.php\/product\/new-rwa-fitness-workout-exercise-bench\/","article:published_time":"2026-05-09T03:57:18+00:00","article:modified_time":"2026-05-09T04:03:20+00:00","twitter:card":"summary_large_image","twitter:title":"New RWA Fitness Workout Exercise Bench - Road Warrior Athletics Fitness","twitter:description":"New RWA Fitness Workout Exercise Bench"},"aioseo_meta_data":{"post_id":"255","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"fitness","score":90,"analysis":{"keyphraseInTitle":{"score":9,"maxScore":9,"error":0},"keyphraseInDescription":{"score":9,"maxScore":9,"error":0},"keyphraseLength":{"score":9,"maxScore":9,"error":0,"length":1},"keyphraseInURL":{"score":5,"maxScore":5,"error":0},"keyphraseInIntroduction":{"score":9,"maxScore":9,"error":0},"keyphraseInSubHeadings":[],"keyphraseInImageAlt":{"score":3,"maxScore":9,"error":1},"keywordDensity":{"type":"best","score":9,"maxScore":9,"error":0}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"ItemPage","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"schemas":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-05-09 03:57:18","updated":"2026-05-09 04:36:27","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/roadwarriorathletics.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/roadwarriorathletics.com\/index.php\/shop\/\" title=\"Shop\">Shop<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/roadwarriorathletics.com\/index.php\/product-category\/apparel-equipment\/\" title=\"Apparel &amp; Equipment\">Apparel &amp; Equipment<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tNew RWA Fitness Workout Exercise Bench\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/roadwarriorathletics.com"},{"label":"Shop","link":"https:\/\/roadwarriorathletics.com\/index.php\/shop\/"},{"label":"Apparel &amp; Equipment","link":"https:\/\/roadwarriorathletics.com\/index.php\/product-category\/apparel-equipment\/"},{"label":"New RWA Fitness Workout Exercise Bench","link":"https:\/\/roadwarriorathletics.com\/index.php\/product\/new-rwa-fitness-workout-exercise-bench\/"}],"_links":{"self":[{"href":"https:\/\/roadwarriorathletics.com\/index.php\/wp-json\/wp\/v2\/product\/255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roadwarriorathletics.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/roadwarriorathletics.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/roadwarriorathletics.com\/index.php\/wp-json\/wp\/v2\/media\/252"}],"wp:attachment":[{"href":"https:\/\/roadwarriorathletics.com\/index.php\/wp-json\/wp\/v2\/media?parent=255"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/roadwarriorathletics.com\/index.php\/wp-json\/wp\/v2\/product_brand?post=255"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/roadwarriorathletics.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=255"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/roadwarriorathletics.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}